Weigh In record (no journal entry) for 15 October 2019
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77.5 kg
Lost so far: 7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1027 kcal
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Fat: 70.42g | Prot: 83.15g | Carbs: 8.29g.
Breakfast: Бекон, Яичница. Lunch: Кубанский Молочник Творог 5%. Dinner: Клинский Мясокомбинат Сосиски Молочные, Растворимый Кофе (из Порошка), Мираторг Карбонад Свиной, Чай. Snacks/Other: Американо. more...
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Losing 1.1 kg a Week
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