Weigh In record (no journal entry) for 15 October 2019
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61.7 kg
Lost so far: 0.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1464 kcal
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Fat: 65.41g | Prot: 69.25g | Carbs: 150.42g.
Breakfast: Pumpkin , Тыквенные Семечки, Golden Kings of Ukraine Олія Гарбузова, Egg, Provena Овсяные Хлопья Без Глютена. Lunch: Millennium Extra Brut 80% , АТБ Груша, Премия Лаваш, Метро Рис Нешліфований, VICI Цветная Капуста, Egg White, Egg, Golden Kings of Ukraine Олія Гарбузова, Red Sweet Pepper. Snacks/Other: Peach, Olimp Anabolic Amino 5500 Mega Caps. more...
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Gaining 4.2 kg a Week
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Svitlana77777's Weight History
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