Weigh In record (no journal entry) for 15 October 2019
|
74.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
1635 kcal
|
Fat: 59.39g | Prot: 104.83g | Carbs: 181.25g.
Breakfast: Лечо, Молоко, Хлеб Черный, Жареное Яйцо без Жира. Lunch: Геркулесовая Каша на Молоке. Dinner: Чай с Молоком, Лечо, Хлеб Черный, Курица Вареная. Snacks/Other: Малина. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sabyrbekova_1987's Weight History
|