Weigh In record (no journal entry) for 15 October 2019
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74.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1635 kcal
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Fat: 59.39g | Prot: 104.83g | Carbs: 181.25g.
Breakfast: Лечо, Молоко, Хлеб Черный, Жареное Яйцо без Жира. Lunch: Геркулесовая Каша на Молоке. Dinner: Чай с Молоком, Лечо, Хлеб Черный, Курица Вареная. Snacks/Other: Малина. more...
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Losing 1.4 kg a Week
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sabyrbekova_1987's Weight History
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