julius_carota's Journal, 15 Oct 19

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Weigh In record (no journal entry) for 15 October 2019

67 kg Lost so far: 23 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2019:

809 kcal

Fat: 44.84g | Prot: 35.82g | Carbs: 67.14g. Breakfast: Муравейник, Молоко. Lunch: Цветная Капуста с Яйцом, Запеченная или Жаренная Рыба. more...

2146 kcal

Exercise: Walking (brisk) - 6.5/kph - 18 minutes, Studying - 6 hours, Resting - 10 hours and 42 minutes, Sleeping - 7 hours. more...

Losing 1.2 kg a Week

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julius_carota's Journal, 15 Oct 19

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julius_carota's Weight History