|
79.77
|
79 kg
Lost so far: 5.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
2485 kcal
|
Fat: 41.18g | Prot: 185.31g | Carbs: 326.67g.
Breakfast: ICA Blåbär, Banan, ICA Havregryn, Tyngre Kasein Kladdkaka. Lunch: ICA Ryggbiff i Skivor, Druvan Couscous Fullkorn, ICA Majs Korn. Dinner: ICA Majstortilla, ICA Nötfärs 5%, Santa Maria Tacokrydda. Snacks/Other: Arla Laktosfri Lättmjölk, Quaker Pama Minutris. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johanekvall's Weight History
|