Weigh In record (no journal entry) for 15 October 2019
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66.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1032 kcal
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Fat: 40.93g | Prot: 55.72g | Carbs: 117.02g.
Breakfast: Donat Dilapisi Gula atau Coklat Mengkilat, Tahu Goreng, Sambal Goreng, Pisang Goreng, Lengkeng, Telur Dadar atau Telur Orak-Arik , Otak-Otak, Ikan Asin, Mangga. more...
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Gaining 0.5 kg a Week
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unyilbawell's Weight History
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