seyda4343's Journal, 15 Oct 19

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Sabah yürüyüşlerine devam ediyoruz

75 kg Lost so far: 10 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2019:

389 kcal

Fat: 15.14g | Prot: 23.62g | Carbs: 40.45g. Breakfast: Rafadan Yumurta, Yeşil Biber, Çavdar Ekmeği, TekSüt Az Yağlı Lor Peyniri, Domatesler, Zeytin. Dinner: Yoğurt, Zeytinyağlı Kereviz. more...

1989 kcal

Exercise: yürüyüş - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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seyda4343's Journal, 15 Oct 19

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seyda4343's Weight History