Юлиана30's Journal, 15 Oct 19

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Weigh In record (no journal entry) for 15 October 2019

90.7 kg Lost so far: 1.3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2019:

900 kcal

Fat: 52.83g | Prot: 37.54g | Carbs: 66.97g. Breakfast: Сливочное Масло, Гиагинский Молзавод Сыр Адыгейский, Белый Хлеб, Таврия Сосиски Молочные , Яичница (с Целым Яйцом). Lunch: Акульчев Венские Вафли. more...

518 kcal

Exercise: Elliptical - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...

Losing 3.5 kg a Week

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Юлиана30's Journal, 15 Oct 19

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