Weigh In record (no journal entry) for 15 October 2019
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82.7 kg
Lost so far: 4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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872 kcal
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Fat: 35.27g | Prot: 43.46g | Carbs: 106.24g.
Breakfast: Избенка Кефир 1%, Смешанные Орехи, ВкусВилл Мёд Цветочный Акациевый, Красные Помидоры, Ясно Солнышко Овсяная Каша На Воде, Вареное Яйцо, Банан, Огурец. Dinner: Избенка Творог "Зёрнышко" 5%. Snacks/Other: Зеленое Яблоко. more...
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Gaining 2.1 kg a Week
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tavgereev's Weight History
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