Weigh In record (no journal entry) for 15 October 2019
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51.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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532 kcal
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Fat: 6.98g | Prot: 34.79g | Carbs: 83.07g.
Lunch: Sayur Campuran, Udang, Apel. Dinner: Tahu Kukus, Lemonilo Mie Instan Alami Rasa Mie Goreng. more...
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Losing 0.7 kg a Week
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