Herlina Manurung's Journal, 15 Oct 19

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Weigh In record (no journal entry) for 15 October 2019

50 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2019:

1006 kcal

Fat: 32.43g | Prot: 47.36g | Carbs: 129.78g. Breakfast: Kopiko Cappuccino Candy. Lunch: Bimoli Minyak Goreng, Sawi Putih, Wortel Dimasak, Sasa Tepung Bakwan, Finna Food Sambal Terasi Uleg, Nasi Merah, Rumah Makan Sederhana Ikan Teri Kering . more...

1323 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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Herlina Manurung's Weight History

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Herlina Manurung's Journal, 15 Oct 19

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Herlina Manurung's Weight History