aayj8812's Journal, 15 Oct 19

운동 후 68.3

68.5 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2019:

274 kcal

Fat: 0.93g | Prot: 4.13g | Carbs: 40.73g. Breakfast: 매일 바이오 플레인 저지방 요거트, 사과. Lunch: 매일 바이오 플레인 저지방 요거트, 사과, 고구마. more...

1816 kcal

Exercise: 런닝머신 - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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aayj8812's Weight History