Weigh In record (no journal entry) for 15 October 2019
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84.9 kg
Lost so far: 14.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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883 kcal
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Fat: 52.35g | Prot: 54.06g | Carbs: 50.08g.
Breakfast: Капучино, Слабое Кофе с Сахаром. Lunch: Велком Колбаса Варено-Копченая "Домашнего Копчения", Сырники. Dinner: Хлеб Черный, Хохланд Творожный Сыр. more...
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Gaining 2.8 kg a Week
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lerokk97's Weight History
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