Weigh In record (no journal entry) for 15 October 2019
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61.7 kg
Lost so far: 11.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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937 kcal
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Fat: 37.86g | Prot: 45.94g | Carbs: 104.12g.
Breakfast: Szarlotka z Kruchym Ciastem, Tort. Lunch: Kraina Wędlin Szynka Konserwowa, Światowid Ser Gouda. Dinner: Gotowane Marchewki, Skrzydło z Indyka. Snacks/Other: Grejpfrut (Różowy i Czerwony), Dr. Oetker Budyń Śmietankowy . more...
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Losing 7.7 kg a Week
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