Weigh In record (no journal entry) for 15 October 2019
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55.3 kg
Lost so far: 0.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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884 kcal
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Fat: 15.94g | Prot: 48.94g | Carbs: 133.99g.
Breakfast: Epica Йогурт Манго-Семена Чиа. Lunch: Nescafe Кофе 3 в 1 Классик. Dinner: Куриные Грудки (Запеченые), Heinz Гречневая Каша . Snacks/Other: Fitness Злаковый Батончик с Молочным Шоколадом и Карамелью, Fitness Батончик с Цельными Злаками . more...
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Losing 4.2 kg a Week
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BakiNyam's Weight History
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