Weigh In record (no journal entry) for 15 October 2019
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115.4 kg
Lost so far: 5.6 kg.
Still to go: 57.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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986 kcal
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Fat: 55.83g | Prot: 87.23g | Carbs: 37.22g.
Breakfast: Hard-Boiled Egg, Canderel Sweetener, Dunkin' Donuts Coffee with Milk, Rainbow Chicken Viennas, Hard-Boiled Egg. Lunch: Light Mayonnaise, Tomatoes, Lettuce, Cucumber (with Peel), Olives, Woolworths Mild Dill Gherkins, Chicken Breast. Dinner: Baby Zucchini , White Mushrooms (Stir-Fried) , Beef Steak, Simply Delish Zero Jelly. Snacks/Other: Diet Soda, Diet Soda, Diet Soda, Coffee with Milk and Sugar, Pick n Pay Sliced Biltong Beef, Almonds. more...
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Losing 2.8 kg a Week
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Blondi143's Weight History
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