Weigh In record (no journal entry) for 15 October 2019
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81.5 kg
Lost so far: 19.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1092 kcal
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Fat: 53.87g | Prot: 62.44g | Carbs: 94.87g.
Breakfast: Зеленый Листовой Салат, Лук, Яблочное Варенье, Вареное Яйцо, Сметана 20%, Творог (Полностью Обезжиренный), Совок Тушенка Говядина, Гречка. more...
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Losing 0.7 kg a Week
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