Weigh In record (no journal entry) for 15 October 2019
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67.2 kg
Lost so far: 14.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1124 kcal
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Fat: 64.45g | Prot: 77.49g | Carbs: 67.26g.
Breakfast: UCC 炭燒濾掛式咖啡, 水煮蛋. Lunch: 炒青菜, 白切雞. Dinner: 統一 陽光無加糖高纖豆漿. Snacks/Other: 笑牛 迷你原味乾酪, Costco 夢露萊娜夏威夷果仁, 香蕉. more...
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Losing 1.4 kg a Week
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