Weigh In record (no journal entry) for 15 October 2019
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52.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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2328 kcal
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Fat: 88.44g | Prot: 122.16g | Carbs: 240.71g.
Breakfast: Молочный Мир Сыр Альбери, Кофе с Молоком, Геркулес Овсяная Каша на Молоке. Lunch: Иван-Поле Молочный Шоколад Tobebar, Кофе с Молоком, Гречка с Курицей. Dinner: Курабье, Торт, Курабье, Maxler BCAA Powder, Geneticlab Протеин. Snacks/Other: Geneticlab Протеин, Окей Сочник с Творогом, Оладьи на Кефире. more...
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1907 kcal
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Exercise:
Gym - 1 hour and 40 minutes, Desk Work - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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kat532snob's Weight History
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