Weigh In record (no journal entry) for 14 October 2019
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130.6 kg
Lost so far: 49.0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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663 kcal
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Fat: 35.90g | Prot: 31.54g | Carbs: 54.96g.
Breakfast: Scrambled Egg, Pork Sausage Patty or Link. Dinner: Campbell's Classic Chicken Noodle Soup. Snacks/Other: Racetrac Popcorn, Trans-Ocean Seafood Snackers. more...
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Losing 2.9 kg a Week
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Dishy61979's Weight History
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