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體脂22.5%
⭕️20191014運動：仰臥起坐100下。深蹲100下。跪姿後抬腿+側抬腿15下4組
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44.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1154 kcal
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Fat: 53.12g | Prot: 71.94g | Carbs: 103.92g.
Breakfast: 小黃瓜, Myprotein 無添加花生醬-滑順, 洋蔥, 橘子, 芭樂, Costco 美國蘿美心, 雞蛋, 全聯 麥香吐司. Lunch: 炒南瓜, 豆干, 白帶魚, 青江菜, 地瓜葉, Kirkland 冷壓初榨椰子油. Snacks/Other: 茶（無糖）, 珍珠, 每日優果 養生綜合果實. more...
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Losing 1.4 kg a Week
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Hung ping ping's Weight History
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