Weigh In record (no journal entry) for 15 October 2019
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81.8 kg
Lost so far: 17.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1816 kcal
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Fat: 50.67g | Prot: 201.50g | Carbs: 151.36g.
Breakfast: Milbona Skyr Himbeere. Lunch: Wilhelm Brandenburg Putenmedaillons, Bebivita Milchbrei Keks. Dinner: WellMix 50% Protein Chocolate Crisp, WellMix 33% Protein Peanut Caramel, WellMix 50% Protein Riegel Cookie-Dough, WellMix Protein Riegel Lemon Cheesecake, WellMix Protein Riegel Cocos, Wilhelm Brandenburg Putenmedaillons, Lidl Gefrorene Erdbeeren, Milbona Skyr Himbeere, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 4.9 kg a Week
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