Weigh In record (no journal entry) for 15 October 2019
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58.4 kg
Lost so far: 0.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1308 kcal
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Fat: 40.34g | Prot: 99.75g | Carbs: 134.06g.
Breakfast: Bombbar Протеиновое Печенье Вишня, Яблоко Глостер, Геркулес Геркулес Хлопья Овсяные. Lunch: Boombar Протеиновое Печенье Вишня, Куриное Белое Мясо (Обжиг, Жареные, Вареные), Prime Star Гречка с Овощами, Prime Star Гречка с Овощами. Dinner: Помидоры, Яйцо Куриное, Творог 5%. Snacks/Other: Каждый День Чернослив Сушеный, Яблоко. more...
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2182 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 40 minutes, Hula Hoop - 30 minutes, Running - 10/kph - 25 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
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Losing 0.9 kg a Week
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IrinaYakimova's Weight History
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