Weigh In record (no journal entry) for 14 October 2019
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68 kg
Lost so far: 1.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1577 kcal
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Fat: 55.28g | Prot: 156.76g | Carbs: 120.94g.
Breakfast: Frutillas, Harina de Almendras, Canela, Clara de Huevo, Harina de Avena. Lunch: Vinagre, Kale, Quinoa (Cocida), Pechuga de Pollo. Dinner: Brócoli Cocido (sin Grasa Añadida en la Cocina), Tomates, Pechuga de Pollo. Snacks/Other: Almendras, Leche de Almendras, Star Nutrition Premium Whey Protein, Frutillas. more...
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Losing 0.6 kg a Week
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