Weigh In record (no journal entry) for 15 October 2019
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75.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1825 kcal
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Fat: 92.96g | Prot: 109.73g | Carbs: 142.02g.
Lunch: 遠洋牌 玉米鮪魚罐頭, 皮蛋, 中華 涼拌豆腐, 統一 無糖豆漿. Dinner: 光泉 綠豆沙牛乳, 火鍋. Snacks/Other: 善美的 黑胡椒毛豆莢. more...
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Losing 0.4 kg a Week
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