Weigh In record (no journal entry) for 15 October 2019
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134.4 kg
Lost so far: 5.3 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1524 kcal
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Fat: 51.96g | Prot: 87.71g | Carbs: 175.09g.
Breakfast: Jakobsdals Kalvkorv, Kavli Mildost, Pågen Pågenlimpan. Lunch: Pärsons Enrisrökt Medwurst, Polarbröd Sarek Tunnbröd, Löskokt Ägg, Kavli Mildost. Dinner: Pasta med Köttfärssås. more...
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Losing 4.9 kg a Week
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