Weigh In record (no journal entry) for 15 October 2019
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52.6 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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669 kcal
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Fat: 26.41g | Prot: 38.71g | Carbs: 70.88g.
Breakfast: Кофе с Молоком, Preston Каша Овсяная Быстрого Приготовления. Lunch: Жареное Яйцо, Кофе с Молоком. Dinner: Кофе с Молоком, Кунгурский Сметана 20%, Творог 5%. Snacks/Other: Краски лета Фруктовое Ассорти, Яблоко, Виноград. more...
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1587 kcal
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Exercise:
6000 шагов - 50 minutes, Cross Training - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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MaryMoew's Weight History
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