zephryenne84's Journal, 15 Oct 19

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Weigh In record (no journal entry) for 15 October 2019

55.3 kg Lost so far: 0 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2019:

674 kcal

Fat: 37.15g | Prot: 33.15g | Carbs: 50.07g. Breakfast: Latte Coffee, McDonald's Hash Brown. Lunch: McDonald's Sausage Wrap. Dinner: Meatless Meatball. Snacks/Other: Prochiz Cheddar Cheese. more...

2074 kcal

Exercise: Driving - 6 hours, Reading - 3 hours, Yoga - 1 hour, Walking (slow) - 3/kph - 2 hours, Sitting - 4 hours, Sleeping - 5 hours, Resting - 3 hours. more...

steady weight

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zephryenne84's Journal, 15 Oct 19

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zephryenne84's Weight History