Weigh In record (no journal entry) for 15 October 2019
|
76.7 kg
Lost so far: 24 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
726 kcal
|
Fat: 29.43g | Prot: 34.25g | Carbs: 81.86g.
Breakfast: Ironman Protein Bar Vanilla , Огурец (с Кожурой), Помидоры, Parmalat Молоко Dietalat 0,5%, Яйцо. Lunch: Яйцо, Кабачки, Sen Soy Соус Терияки, Гречка Отварная. Snacks/Other: Огурец (с Кожурой). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|