Weigh In record (no journal entry) for 15 October 2019
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65.5 kg
Lost so far: 28.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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807 kcal
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Fat: 33.38g | Prot: 49.33g | Carbs: 80.52g.
Breakfast: Геркулес Овсяные Хлопья Монастырские, Миндаль, Чернослив, Курага. Lunch: Говядина Отварная, Борщ с Говядиной. Snacks/Other: Кофе с Молоком, Dr. Korner Хлебцы Клюквенные. more...
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Gaining 1.4 kg a Week
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antoshki's Weight History
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