Weigh In record (no journal entry) for 15 October 2019
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84.7 kg
Lost so far: 10.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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460 kcal
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Fat: 23.77g | Prot: 24.65g | Carbs: 39.06g.
Breakfast: Jeruk Nipis. Lunch: Cumi Kukus atau Rebus , Sambal Goreng, Telur Ceplok, Tumis Kangkung, Nasi Putih. more...
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Losing 2.1 kg a Week
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g.tambajong's Weight History
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