Weigh In record (no journal entry) for 15 October 2019
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66 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1372 kcal
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Fat: 36.42g | Prot: 50.08g | Carbs: 207.99g.
Breakfast: Kue Beras, Kue Bolu, Nescafe Original. Lunch: Tora Bika Cappuccino, Sayap Ayam, Bakmi GM Mie Ayam. Dinner: Nasi Putih, Daging Bebek. more...
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steady weight
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