Weigh In record (no journal entry) for 15 October 2019
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58.4 kg
Lost so far: 12.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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544 kcal
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Fat: 16.49g | Prot: 44.22g | Carbs: 52.43g.
Breakfast: Hati Ayam, Ampela, Ikan Tongkol Goreng, Nasi Putih. Lunch: Ampela, Hati Ayam, Ikan Tongkol Goreng, Nasi Putih. Dinner: Nasi Putih, Ikan Tongkol Goreng. Snacks/Other: Heavenly Blush Yogurt Plain. more...
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Losing 2.1 kg a Week
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fauziahrahmi21's Weight History
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