Weigh In record (no journal entry) for 14 October 2019
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60.3 kg
Lost so far: 11.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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755 kcal
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Fat: 31.33g | Prot: 39.67g | Carbs: 85.38g.
Breakfast: Dr. Oetker Chá de Hortelã, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Lunch: Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate, Abóbora Cozida (de Abóbora Fresca), Abobrinha Cozida, Brócolis Chineses (Cozido). Dinner: Excelsior Patê de Frango com Ervas Finas, Sulfrios Queijo Mussarela Fatiado sem Lactose, Bimbo Rap10 Fit. Snacks/Other: Banana Prata, Kisuspiro Suspiro Natural. more...
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Gaining 4.2 kg a Week
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lolanascimento's Weight History
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