Weigh In record (no journal entry) for 15 October 2019
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57.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1161 kcal
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Fat: 39.83g | Prot: 80.75g | Carbs: 123.55g.
Breakfast: 饅頭, 番薯/地瓜. Lunch: 湯, 大黃瓜, 絲瓜炒蛋, 鯽魚, 豬背排骨, 地瓜, 炒空心菜. Dinner: 石斑魚, 蒸蛋, 豬里肌, 地瓜葉. Snacks/Other: 水果冰, 水煎包. more...
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1412 kcal
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Exercise:
Resting - 17 hours and 25 minutes, Sleeping - 6 hours and 35 minutes. more...
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Gaining 3.5 kg a Week
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