Weigh In record (no journal entry) for 14 October 2019
|
66.2 kg
Lost so far: 6.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
1193 kcal
|
Fat: 67.36g | Prot: 74.18g | Carbs: 80.51g.
Breakfast: Walnuts, Sun Luck Toasted Sesame Seeds, Fuji Apples, IHOP Fried Eggs. Lunch: Trader Joe's Ground Beef (80/20), Trader Joe's Organic Firm Tofu. Dinner: Wegmans Indian Curry Chicken, Pork Fried Rice. Snacks/Other: Shiitake Mushrooms (with Salt, Cooked) . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|