Weigh In record (no journal entry) for 15 October 2019
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43 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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601 kcal
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Fat: 21.18g | Prot: 24.71g | Carbs: 82.65g.
Breakfast: Gula Bubuk, Chia Seed, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Tropicana Slim Madu, Pisang, Kopi, Ellenka Fiber Creme. Lunch: Coto Makassar, Nasi Putih (Butir-Sedang, Dimasak). more...
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steady weight
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haerunnisa madras's Weight History
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