paula hayden's Journal, 12 Oct 19

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Weigh In record (no journal entry) for 12 October 2019

96.5 kg Lost so far: 0 kg. Still to go: 36.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2019:

432 kcal

Fat: 29.47g | Prot: 23.09g | Carbs: 18.25g. Breakfast: Activia Activia Danregularis Ameixa, Sabor da Terra Semente de Chia, Mãe Terra Semente de Linhaça Dourada, Regina Queijo Ricota, Crepioca. more...

3237 kcal

Exercise: Bike Machine (Cycling) - 35 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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paula hayden's Journal, 12 Oct 19

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paula hayden's Weight History