Weigh In record (no journal entry) for 15 October 2019
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60.8 kg
Lost so far: 2.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1500 kcal
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Fat: 77.76g | Prot: 54.86g | Carbs: 144.08g.
Breakfast: Dove Молочный Шоколад, Кабачковая Икра, Сыр Тильзитер, Вареное Яйцо. Lunch: Куриный Суп, Prime Star Блинчики с Семгой. Dinner: Куриный Бульон. Snacks/Other: Перцы Сицилийский Торт. more...
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Losing 0.7 kg a Week
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nefedovakatrin's Weight History
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