Weigh In record (no journal entry) for 15 October 2019
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73.8 kg
Lost so far: 21.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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785 kcal
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Fat: 16.28g | Prot: 42.97g | Carbs: 120.25g.
Breakfast: Chia Seed, Jeruk, Apel, Jambu Biji. Lunch: Kaldu Ayam, Sayuran Rebus (tanpa Daging), Dada Ayam Rebus (Kulit tidak Dimakan), Bihun Panjang, Kerupuk Beras, Urap, Nasi Putih. Snacks/Other: Mangga, Kerupuk Makanan Ringan. more...
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Gaining 0.1 kg a Week
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kesehatannnn's Weight History
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