Weigh In record (no journal entry) for 15 October 2019
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75 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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680 kcal
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Fat: 46.67g | Prot: 20.74g | Carbs: 45.73g.
Breakfast: Bakwan. Lunch: Tepung Kulit Taco, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Telur, Telur Dadar, Shirataki Nasi. Snacks/Other: Gula Merah, Jambu Air. more...
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Losing 0.7 kg a Week
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mrs.hadikusuma's Weight History
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