Weigh In record (no journal entry) for 14 October 2019
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80.5 kg
Lost so far: 2.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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987 kcal
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Fat: 36.72g | Prot: 56.40g | Carbs: 112.58g.
Breakfast: Quaker Old Fashioned Oats, Cinnamon, Nature's Place Organic Honey, HEB Organic Sunflower Seeds, Grapes. Lunch: Eggplant Lasagna. Dinner: HEB Garden Salad Small, Chicken Noodle Soup (Home Recipe), Old London Melba Toast Classic, ShopRite Mediterranean Hummus . Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Athenos Roasted Garlic Hummus, White Grapes. more...
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2219 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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denisebowens's Weight History
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