Weigh In record (no journal entry) for 14 October 2019
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78.5 kg
Lost so far: 6.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1985 kcal
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Fat: 56.07g | Prot: 165.62g | Carbs: 212.51g.
Breakfast: Optimum Nutrition Platinum Hydro Whey, Manzana Roja, Limón, Huevo Blanco Cocido. Lunch: Ocean Spray Arándanos Deshidratados, Pechugas de Pollo (o Cocidas), Pepino, Panela, Jitomate. Dinner: Tacos Dorados, Nutrileche Leche, Nestlé Cereal Fitness. Snacks/Other: Marinela Chocorroles, Pan Integral, Crema de Cacahuate, Manzana Verde, Optimum Nutrition Platinum Hydro Whey. more...
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2682 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Exercise Machine - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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lopezsanchez_a's Weight History
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