Weigh In record (no journal entry) for 14 October 2019
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81.6 kg
Lost so far: 29.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1629 kcal
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Fat: 83.46g | Prot: 85.16g | Carbs: 113.64g.
Breakfast: Queijo Minas, Café. Lunch: Alcatra, Arroz Branco (Cozido). Dinner: Alcatra, Arroz Branco (Cozido), Brahma Cerveja. Snacks/Other: Queijo Minas, Água com Limão, Coco, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Gaining 1.1 kg a Week
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mcarval1403's Weight History
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