rizkysyam's Journal, 15 Oct 19

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Weigh In record (no journal entry) for 15 October 2019

81.2 kg Lost so far: 3.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2019:

1352 kcal

Fat: 44.76g | Prot: 86.10g | Carbs: 143.58g. Breakfast: Egg White, Kopi Luwak White Koffie Less Sugar. Lunch: Mie Ayam, Pringles Sour Cream & Onion, Egg White. Dinner: Kopi Luwak White Koffie Less Sugar, Pringles Potato Chips, Mie Ayam, Egg White. Snacks/Other: Kopi Luwak White Koffie Less Sugar. more...

2063 kcal

Exercise: Washing Car - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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rizkysyam's Journal, 15 Oct 19

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rizkysyam's Weight History