Weigh In record (no journal entry) for 15 October 2019
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58.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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2201 kcal
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Fat: 98.06g | Prot: 139.05g | Carbs: 188.62g.
Breakfast: 煮熟的鸡蛋白, 清美 鲜肉包, 凤梨酥, 蜂蜜烤腰果, 乐纯 全麦核桃贝果, 光明 纯牛奶. Lunch: 丘比 美式甜辣酱, 炒莴笋, 糖醋排骨, 米饭, 卤牛肉. Dinner: 银耳汤, 冰糖银耳, 红烧鱼, 基围虾. Snacks/Other: 糖醋排骨, 清蒸或水煮虾. more...
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Losing 0.7 kg a Week
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