Weigh In record (no journal entry) for 14 October 2019
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67 kg
Lost so far: 5.9 kg.
Still to go: 67 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1258 kcal
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Fat: 59.19g | Prot: 77.76g | Carbs: 105.04g.
Breakfast: Pão de Queijo, Melancia. Lunch: Strogonoff fit vegetariano, Vigor Grego Protein Morango, Paleta Bovina, Mani Force Pasta de Amendoim Brigadeiro , Couve Refogada. Dinner: Banana Nanica, Comevap Queijo Minas Frescal Light, Mani Force Pasta de Amendoim Brigadeiro , Vigor Grego Protein Morango. more...
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Gaining 1.0 kg a Week
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