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Вот тебе и дни рождения😂
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86 kg
Lost so far: 9.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1443 kcal
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Fat: 38.93g | Prot: 42.36g | Carbs: 242.29g.
Lunch: Rosso Миндаль , Банан, Азбука Вкуса Штрудель Яблочный, Геркулес Овсяные Хлопья, Мёд, Молоково Молоко 3,2%. Dinner: Лимонад. Snacks/Other: Стейк из Свинины или Котлета, Чай. more...
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3288 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 3 hours and 33 minutes, Showering - 10 minutes, Cleaning - 20 minutes, Vacuuming - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 52 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Abdominal (Sit Ups) - 10 minutes, Stretching (yoga) - 10 minutes. more...
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Gaining 1.0 kg a Week
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Shumka26's Weight History
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