Weigh In record (no journal entry) for 14 October 2019
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61.8 kg
Lost so far: 21.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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906 kcal
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Fat: 58.83g | Prot: 67.46g | Carbs: 26.33g.
Breakfast: Melitta Café sem Açúcar. Lunch: Palmito, Shitake, Ovo de Codorna, Rainha Costelinha Suína, Filé de Frango Grelhado, Espinafre, Subway Tomate, Arroz de Couve Flor. Dinner: Mussarela, Atum Ralado Ao Natural, Fermento em Pó Químico, Farinha de Amendoas, Queijo Parmesão Ralado, Creme de Leite Fresco, Azeitonas Pretas, Tomates, Ricota Fresca, Requeijão, Psyllium, Ovo, Couve Manteiga Crua, Linguiça Paio, Chuchu. Snacks/Other: Almeida Prado Mussarela de Búfala . more...
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1467 kcal
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Exercise:
Water Aerobics - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Swimming (moderate) - 45 minutes, Weight Training (moderate) - 45 minutes, Gym - 45 minutes, Apple Health - 20 hours and 25 minutes, Elliptical - 15 minutes. more...
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steady weight
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Lourdes Micheluci's Weight History
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