Weigh In record (no journal entry) for 14 October 2019
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76.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1510 kcal
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Fat: 99.31g | Prot: 114.18g | Carbs: 48.12g.
Lunch: Milbona Kaffeesahne 12%, HEJ Nutrition Protein Bar Chocolate & Almonds. Dinner: Goldsteig Protinella , Lauch, Metzger Kalbsschnitzel, Champignons, Walnüsse, Trocken Geröstete, Gesalzene Erdnüsse, DM Kürbiskerne . more...
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2528 kcal
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Exercise:
Gym - 1 hour, Stair Climber (Stepper) - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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atilay123's Weight History
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